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Flexible programming and group support to help you feel more confident in the weight room and get more consistent with your strength training
Dismantle unhelpful food beliefs and learn about nutrition fundamentals so you can chart your own way to having a healthful diet.
In Navigating Nutrition, you'll learn how to make informed decisions about what you eat, mindfully plan your meals, and practice healthy choices with compassion so that you can develop the confidence you need to feel good about food.